Mind vs Body — how yoga can benefit both. Debunking the myths of yoga is just a physical practice.
by Janie Kol Yoga. What’s the first thing that comes to mind when you hear it? Probably stretching and the visualization of a gravity-defying pose (thinking you’ll never be able to do it, but it might be more attainable than you think). Those are just a few of the perks. The practice of yoga is …