Teacher Spotlight: An Interview with Bear

Sanskrit Moon: “What brought you to yoga?” Bear: “It’s actually a funny story.”  Bear’s journey to becoming a yoga teacher at Sanskrit Moon is truly inspiring. It is one of great creative strength inspired by his desire to express himself more authentically. Through struggles and successes, he embodies courage, commitment,

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Yoga Nidra: A Practice for Restoration and Renewal

By Keji Ita As the pandemic continues to change the way we move through our daily lives, we may find ourselves more tense doing normal daily activities, such as grocery shopping, catching up with friends or even deciding to take a virtual or physical yoga class.   Although the physical practice

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Stay Cool in the Summer Heat with Yoga and Ayurveda

In the hottest part of the year, you may be searching for new ways to stay cool. Yoga, and its sister tradition, Ayurveda, are here to help!  When practicing yoga, we position ourselves so that the prana, or life force, can flow with ease. The way we move and breathe

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The Hand Dance! Selfcare for Your Wrists

by Bear Gibbs Not just for arm balances, but for everyone else too! Wrist pain has become more common than ever. And it’s not just when you get old as young adults are having cases of nerve impingement CTS, ulnar nerve, or just joint numbness too! I remember when I

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