Janie is a kind gift to our community. Her background in healthcare services and desire to develop a wellness routine herself led her to becoming a yoga instructor, and it is apparent in her heartfelt desire to guide others on their wellness journey through the practice. Janie moved to Atlanta from Jacksonville, Florida, where her …
Christa is a true guide, from her work as a librarian to her position at Sanskrit Moon; she embodies devotion and gratitude for the practice of Yoga. In turn, we are incredibly grateful to have her in our community and support her as she continues her spiritual journey, guiding us along the way too. Christa’s …
Sanskrit Moon: “What brought you to yoga?” Bear: “It’s actually a funny story.” Bear’s journey to becoming a yoga teacher at Sanskrit Moon is truly inspiring. It is one of great creative strength inspired by his desire to express himself more authentically. Through struggles and successes, he embodies courage, commitment, and awareness both on and …
By Keji Ita As the pandemic continues to change the way we move through our daily lives, we may find ourselves more tense doing normal daily activities, such as grocery shopping, catching up with friends or even deciding to take a virtual or physical yoga class. Although the physical practice of yoga is beneficial, we …
Yoga Nidra: A Practice for Restoration and Renewal Read More »
In the hottest part of the year, you may be searching for new ways to stay cool. Yoga, and its sister tradition, Ayurveda, are here to help! When practicing yoga, we position ourselves so that the prana, or life force, can flow with ease. The way we move and breathe impacts our body temperature and …
Stay Cool in the Summer Heat with Yoga and Ayurveda Read More »